From Survival to Safety

Trauma can keep the body in survival mode—always ready, rarely at ease. This section explores how the nervous system learns safety again through grounding, awareness, and gentle therapeutic approaches. You’ll be introduced to healing modalities such as EMDR, Brainspotting, and Internal Family Systems (IFS), each designed to help the body and mind reconnect and heal at their own pace. The information on this site is for educational and supportive purposes only and is not a substitute for professional medical or mental health care.