Grounding- One to One
Grounding and Healing: A Trauma-Informed Mindfulness and Breathwork Session
Service Description
This personalized, virtual session is designed to help survivors of trauma reconnect with safety, balance, and inner strength through gentle, trauma-informed mindfulness and breathwork practices. In a calm, non-judgmental space, you’ll work directly with a compassionate guide to explore tools that help regulate the nervous system, ease anxiety, and build a greater sense of presence in daily life. Key features of your session include: Trauma-Informed Approach: Every practice is tailored to your unique needs, guided with sensitivity, and paced at your comfort level. Mindfulness Meditation: Gentle, guided techniques that support awareness and deepen the body–mind connection. Breathwork: Simple, grounding exercises that help calm the body, release tension, and create a felt sense of safety. Personalized Guidance: One-on-one support focused on the tools and pacing that best meet your current needs and goals. This is your time to pause, breathe, and reconnect with yourself. Each session offers space to practice self-care, strengthen resilience, and discover practical tools that support healing beyond the session. No prior experience is required—just a quiet space and an openness to meet yourself where you are.
Booking Policy
Peer Mentoring and Grounding Support Policy Last updated: August 2026 By checking the required policy box and scheduling a session, you confirm that you have read, understood, and agree to this policy. No Longer Silent provides survivor-to-survivor peer mentoring, grounding support, and trauma-informed education through shared experience and practical guidance. These services are educational and supportive. They are not therapy, crisis services, medical care, or legal advice. Scope of Support Sessions may include peer mentoring, grounding practices, mindfulness, breathwork, and trauma-informed education intended to support self-regulation and nervous-system awareness. NLS does not diagnose, assess, or treat mental health or medical conditions. You may decline or stop any activity at any time. If you need clinical, medical, legal, or crisis support, contact an appropriate licensed professional, local emergency service, or crisis-support provider. Additional contacts are available in NLS reference materials. Participant Information You agree to provide accurate information relevant to your participation. NLS collects only the information needed to schedule, administer, and tailor support. This information is not sold. Privacy and Confidentiality Your information is kept private, limited to authorized NLS staff, and never sold. It may be disclosed only when legally required or when there is a serious and immediate safety concern. NLS is not a HIPAA-covered provider. Rights and Responsibilities You have the right to be treated with respect, understand the limits of peer support, participate voluntarily, decline an activity, or end a session at any time. You agree to communicate respectfully, provide accurate information, understand that NLS services are nonclinical, and seek appropriate professional or emergency assistance when needed. Remote Sessions Virtual sessions use privacy-conscious online platforms. Please join from a private location when possible. Cancellation and Rescheduling Please provide at least 24 hours’ notice when cancelling or rescheduling. Late cancellations or missed appointments may limit future scheduling. NLS may cancel or reschedule when necessary. Acknowledgment By completing your booking, you confirm that you have read and agree to this policy, understand the limits of NLS peer-support services, and voluntarily agree to participate.
Scaled Pricing Options
Healing should be accessible — and sustainable.
We believe everyone deserves access to trauma-informed care, regardless of income.
Our Scaled Access Pricing model invites each person to choose the rate that feels right for their circumstances
SUPPORTED
A subsidized rate for those with limited financial capacity.
Choosing this rate ensures that cost is not a barrier to receiving support.
FAIR
The standard rate.
This sustains our services, staff, and programs while keeping them available to all.
REBALANCING
A community care rate for those able to give a little more.
Your contribution helps offset costs for others and keeps the circle of support flowing.