Peter Levine’s Waking the Tiger reframes trauma as energy the body can release. Learn how somatic healing and trauma awareness restore safety and flow.

Babette Rothschild’s The Body Remembers helps readers understand trauma and the body with steady, body-based wisdom for safe healing.

Thích Nhất Hạnh’s No Mud, No Lotus invites mindful trauma healing through compassion, breath, and the gentle art of transforming pain.

Dr. Bessel van der Kolk’s groundbreaking work helps survivors understand that the body remembers what the mind forgets—and that healing begins with listening.

Sometimes healing begins quietly—with a story that helps you exhale. The Bookshelf Series invites you to explore trauma, resilience, and self-compassion through the pages that have held us.