Narcissistic abuse isn’t just emotional harm—it’s the quiet dismantling of self-trust. This post offers trauma-informed guidance on how to support survivors with compassion, boundaries, and care.

In August 2021, at fifty-two, I had what I now call the dark season of my soul. Everything I thought I knew about myself collapsed, and for the first time, I had no choice but to heal. This is my story—of survival, awakening, and becoming whole again.