Sometimes healing begins quietly—with a story that helps you exhale. The Bookshelf Series invites you to explore trauma, resilience, and self-compassion through the pages that have held us.

Trauma isn’t just what happened—it’s how your body remembers. Learn how the nervous system holds stories and how healing after trauma unfolds.

Healing from trauma is not just about survival; it’s about reclaiming your life, deepening your connections, and thriving in every part of your being. From healthier relationships to greater peace within—here are ten ways healing transforms your life.

There is power in telling your story—power to reclaim, to release, to connect. At No Longer Silent, we believe that survivor stories are sacred. They hold wisdom, strength, and hope—not just for the one who speaks, but for those who need to hear.

I have many stories. Some I still can’t tell without my throat closing or my hands trembling. As a survivor of CSA, narcissistic abuse, and loss—I’ve learned that the act of speaking, even softly, is its own kind of power.

In August 2021, at fifty-two, I had what I now call the dark season of my soul. Everything I thought I knew about myself collapsed, and for the first time, I had no choice but to heal. This is my story—of survival, awakening, and becoming whole again.