Peter Levine’s Waking the Tiger reframes trauma as energy the body can release. Learn how somatic healing and trauma awareness restore safety and flow.

Dr. Bessel van der Kolk’s groundbreaking work helps survivors understand that the body remembers what the mind forgets—and that healing begins with listening.

Healing is about teaching your body that safety is possible again. Learn how to move from survival mode into grounded peace.

Trauma isn’t just what happened—it’s how your body remembers. Learn how the nervous system holds stories and how healing after trauma unfolds.